| Event |
For Men |
For Women |
| 1st Circuit |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 10 kg d/b Thrusters |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 4 kg d/b Thrusters |
| 2nd Circuit |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 10 kg d/b Thrusters |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 4 kg d/b Thrusters |
| 3rd Circuit |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 10 kg d/b Thrusters |
500 m Row - 20 Burpees - 100 mountain climbers - 20 x 2 x 4 kg d/b Thrusters |
|
| Event Rundown |
| Event Date: |
31-Jul-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
