| Event |
For Men |
For Women |
| Row |
750 m (level 10) |
750 m (level 6) |
| Upright Row |
50 x 15 kg |
50 x 10 kg |
| Box Steps |
100 x 2 x 10 kg d/b |
100 x 2 x 5 kg d/b |
| Farmers Walk |
10 x 10 m with 2 x 25 kg d/b |
10 x 10 m with 2 x 12.5 kg |
| Bench Jumps |
100 (50 each side) |
100 (50 each side) |
| Bench Press |
30 x 50 kg |
30 x 30 kg |
| Treadmill |
1 km (5.2% incline) |
1 km (5.2% incline) |
| Shoulder Press |
30 x 30 kg |
30 x 20 kg |
|
| Event Rundown |
| Event Date: |
18-May-2013 |
| At Time: |
4:00 PM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
22 |
| Start Interval: |
10 minutes |
| Running Lanes: |
3 |
|
