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Event Results - UK X Training Series 2013 - X - Training Series - Maxifit - Intermediate
Event For Men For Women
Row 500 m (level 10) 500 m (level 6)
Upright Row 50 x 10 kg 50 x 7 kg
Box Steps 60 x 2 x 10 kg d/b 60 x 2 x 5 kg d/b
Farmers Walk 10 x 10 m with 2 x 12.5kg d/b 10 x 10 m with 2 x 10 kg d/b
Bench Jumps 60 (30 each side) 60 (30 each side)
Bench Press 30 x 30 kg 30 x 20 kg
Treadmill 1 km (1.6 incline) 1 km (1.6 incline)
Shoulder Press 30 x 20 kg 30 x 10 kg
Event Rundown
Event Date: 18-May-2013
At Time: 0:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 42
Start Interval: 10 minutes
Running Lanes: 3
  Mens Results    Womens Results
Name Row Upright Row Box Steps Farmers Walk Bench Jumps Bench Press Treadmill Shoulder Press Total
Julie Mcgonigal 2.00 0.37 1.43 0.49 0.43 0.29 4.20 0.26 11.07
Ruth Negus 2.06 0.47 1.52 0.57 0.44 0.40 4.00 0.36 11.42
Charlie Isles 1.55 0.46 1.37 0.49 0.45 0.48 4.41 0.32 11.53
Cory Bemis 2.07 0.46 1.47 0.46 0.49 0.40 4.34 0.32 12.01
Juie Williams 2.05 0.36 1.47 0.54 0.45 0.38 4.46 0.51 12.22
Deborah Hill 1.58 0.45 1.44 0.53 0.44 0.45 5.04 0.35 12.28
Robyn Lumas 1.54 1.03 2.01 0.52 0.47 0.50 4.03 1.06 12.36
Alison Hallam 2.00 0.49 1.52 0.48 0.46 0.40 5.15 0.32 12.42
Alison Grayley 1.57 0.54 1.45 0.55 0.46 0.47 5.11 0.31 12.46
Asta Helgadottir 2.18 0.49 1.56 0.35 1.02 1.07 5.21 0.37 13.45
Thuridur Thorkelsdottir 1.53 0.50 2.02 0.58 0.47 0.29 6.38 0.22 13.59
Jackie Stewart 2.02 0.48 2.01 0.57 1.17 1.07 5.15 0.35 14.02
Paula Vosper 1.50 0.51 1.52 0.56 1.00 1.47 4.59 0.59 14.14
Stephanie Kyle 2.06 0.53 1.46 1.03 0.59 1.33 4.44 1.17 14.21
Elsa Palsdottir 1.50 0.46 1.59 0.55 0.54 0.58 6.26 0.44 14.32
Laufey Gisladottir 1.47 0.54 2.02 1.04 1.15 1.14 6.32 0.36 15.24
Kerrie Anderson 2.00 1.05 2.06 0.58 1.21 1.11 6.10 0.40 15.31
Lauren Hunter 2.04 0.56 1.57 1.12 1.15 1.06 7.03 0.51 16.24
 
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