| Event |
For Men |
For Women |
| Row |
500 m (level 10) |
500 m (level 6) |
| Upright Row |
50 x 10 kg |
50 x 7 kg |
| Box Steps |
60 x 2 x 10 kg d/b |
60 x 2 x 5 kg d/b |
| Farmers Walk |
10 x 10 m with 2 x 12.5kg d/b |
10 x 10 m with 2 x 10 kg d/b |
| Bench Jumps |
60 (30 each side) |
60 (30 each side) |
| Bench Press |
30 x 30 kg |
30 x 20 kg |
| Treadmill |
1 km (1.6 incline) |
1 km (1.6 incline) |
| Shoulder Press |
30 x 20 kg |
30 x 10 kg |
|
| Event Rundown |
| Event Date: |
18-May-2013 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
42 |
| Start Interval: |
10 minutes |
| Running Lanes: |
3 |
|
