| Event |
For Men |
For Women |
| Row |
300 m |
300 m |
| Upright Row |
30 x 10 kg |
30 x 7 kg |
| Box Steps |
40 x 2 x 5 kg |
40 x 2 x 5 kg |
| Farmers Walk |
10 x 10 m with 2 x 10 kg d/b |
10 x 10 m with 2 x 10 kg d/b |
| Bench Jumps |
40 (20 each side) |
40 (20 each side) |
| Bench Press |
30 x 20 kg |
30 x 10 kg |
| Treadmill |
800 m |
800 m |
| Shoulder Press |
20 x 20 kg |
20 x 10 kg |
|
| Event Rundown |
| Event Date: |
18-May-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
17 |
| Start Interval: |
10 minutes |
| Running Lanes: |
3 |
|
