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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Advanced
Event For Men For Women
Box Steps 60 x 2 x 15 kg d/b 60 x 2 x 8 kg d/b
Upright Row 60 x 20 kg 60 x 10 kg
Bench Press 60 x 40 kg 60 x 25 kg
Sit Ups - Full 60 60
Bench Jumps 120 (60 each side) 120 (60 each side)
Shoulder Press 60 x 25 kg 60 x 15 kg
Row 600 m 600 m
Bike (Watt Bike) 1.5 km 1.5 km
Treadmill 1 km (6% incline) 1 km (6% incline)
Event Rundown
Event Date: 22-Jun-2013
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 34
Start Interval: 10 minutes
Running Lanes: 0
Click Here For The Event Report
  Mens Results   Womens Results 
Name Box Steps Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Row Bike (Watt Bike) Treadmill Total
Steve Dowse 1.40 0.54 0.52 1.01 1.28 1.38 2.33 2.43 5.14 18.03
Liam Florey 1.38 0.49 1.05 1.09 1.27 1.42 2.25 2.34 4.53 17.42
steve mead 1.56 1.19 1.35 1.20 1.42 1.53 2.40 2.45 4.33 19.43
Alex Woods 1.49 1.17 1.18 1.17 1.21 1.54 2.37 2.26 4.28 18.27
charlie paton 1.52 0.58 1.22 1.18 1.38 1.57 2.43 2.36 4.39 19.03
Paul Morton 1.54 1.29 0.56 1.11 1.29 2.04 2.42 2.32 4.46 19.03
craig horsfield 1.42 1.35 1.37 1.13 1.50 2.07 2.31 2.42 5.52 21.09
Doug Harrison 1.43 1.04 1.17 1.03 1.32 2.13 2.34 2.30 5.04 19.00
Scott Edmonds 1.43 1.06 1.00 1.13 1.29 2.22 2.35 2.59 5.01 19.28
Ric Fenton 1.59 2.10 1.56 1.25 2.07 2.37 2.31 2.37 5.44 23.06
Kirk Gibbons 1.51 1.01 0.59 1.01 1.38 2.42 2.27 2.52 5.00 19.31
Gary Nicholls 1.58 1.03 1.12 1.46 1.46 2.43 2.47 3.01 5.52 22.08
Farouk Vawda 2.00 1.46 2.04 1.20 1.41 2.52 2.39 2.53 5.40 22.55
crookie 1.49 1.30 2.01 1.13 1.48 3.02 2.34 2.39 5.07 21.43
Matthew Duckworth 1.51 1.20 2.10 1.25 2.17 3.15 2.34 2.55 6.40 24.27
Adam Eshborn 1.55 2.15 3.17 1.40 2.18 3.20 2.25 2.36 5.11 24.57
Bobbie McVitie 1.43 1.25 1.31 1.26 2.12 3.20 2.52 2.55 5.14 22.38
Graham Slater 1.53 1.27 1.12 1.26 2.07 3.26 2.15 2.43 5.40 22.09
Robert bradford 1.52 0.57 3.03 1.57 2.30 3.27 2.42 2.52 6.29 25.49
Stacey Upton 1.46 1.44 2.23 1.55 2.02 3.37 2.52 2.44 5.33 24.36
Keith Pocket 1.59 1.36 1.51 1.17 1.17 3.38 2.50 2.46 5.23 22.37
Mike Jones 1.50 1.23 2.22 1.35 1.38 3.52 2.40 3.15 5.18 23.53
Gary Gage 1.50 1.32 3.23 2.14 2.02 6.08 3.02 3.00 5.39 28.50