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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Advanced
Event For Men For Women
Box Steps 60 x 2 x 15 kg d/b 60 x 2 x 8 kg d/b
Upright Row 60 x 20 kg 60 x 10 kg
Bench Press 60 x 40 kg 60 x 25 kg
Sit Ups - Full 60 60
Bench Jumps 120 (60 each side) 120 (60 each side)
Shoulder Press 60 x 25 kg 60 x 15 kg
Row 600 m 600 m
Bike (Watt Bike) 1.5 km 1.5 km
Treadmill 1 km (6% incline) 1 km (6% incline)
Event Rundown
Event Date: 22-Jun-2013
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 34
Start Interval: 10 minutes
Running Lanes: 0
Click Here For The Event Report
  Mens Results   Womens Results 
Name Box Steps Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Row Bike (Watt Bike) Treadmill Total
Liam Florey 1.38 0.49 1.05 1.09 1.27 1.42 2.25 2.34 4.53 17.42
Steve Dowse 1.40 0.54 0.52 1.01 1.28 1.38 2.33 2.43 5.14 18.03
craig horsfield 1.42 1.35 1.37 1.13 1.50 2.07 2.31 2.42 5.52 21.09
Scott Edmonds 1.43 1.06 1.00 1.13 1.29 2.22 2.35 2.59 5.01 19.28
Bobbie McVitie 1.43 1.25 1.31 1.26 2.12 3.20 2.52 2.55 5.14 22.38
Doug Harrison 1.43 1.04 1.17 1.03 1.32 2.13 2.34 2.30 5.04 19.00
Stacey Upton 1.46 1.44 2.23 1.55 2.02 3.37 2.52 2.44 5.33 24.36
crookie 1.49 1.30 2.01 1.13 1.48 3.02 2.34 2.39 5.07 21.43
Alex Woods 1.49 1.17 1.18 1.17 1.21 1.54 2.37 2.26 4.28 18.27
Gary Gage 1.50 1.32 3.23 2.14 2.02 6.08 3.02 3.00 5.39 28.50
Mike Jones 1.50 1.23 2.22 1.35 1.38 3.52 2.40 3.15 5.18 23.53
Matthew Duckworth 1.51 1.20 2.10 1.25 2.17 3.15 2.34 2.55 6.40 24.27
Kirk Gibbons 1.51 1.01 0.59 1.01 1.38 2.42 2.27 2.52 5.00 19.31
charlie paton 1.52 0.58 1.22 1.18 1.38 1.57 2.43 2.36 4.39 19.03
Robert bradford 1.52 0.57 3.03 1.57 2.30 3.27 2.42 2.52 6.29 25.49
Graham Slater 1.53 1.27 1.12 1.26 2.07 3.26 2.15 2.43 5.40 22.09
Paul Morton 1.54 1.29 0.56 1.11 1.29 2.04 2.42 2.32 4.46 19.03
Adam Eshborn 1.55 2.15 3.17 1.40 2.18 3.20 2.25 2.36 5.11 24.57
steve mead 1.56 1.19 1.35 1.20 1.42 1.53 2.40 2.45 4.33 19.43
Gary Nicholls 1.58 1.03 1.12 1.46 1.46 2.43 2.47 3.01 5.52 22.08
Keith Pocket 1.59 1.36 1.51 1.17 1.17 3.38 2.50 2.46 5.23 22.37
Ric Fenton 1.59 2.10 1.56 1.25 2.07 2.37 2.31 2.37 5.44 23.06
Farouk Vawda 2.00 1.46 2.04 1.20 1.41 2.52 2.39 2.53 5.40 22.55