| Event |
For Men |
For Women |
| Box Steps |
60 x 2 x 15 kg d/b |
60 x 2 x 8 kg d/b |
| Upright Row |
60 x 20 kg |
60 x 10 kg |
| Bench Press |
60 x 40 kg |
60 x 25 kg |
| Sit Ups - Full |
60 |
60 |
| Bench Jumps |
120 (60 each side) |
120 (60 each side) |
| Shoulder Press |
60 x 25 kg |
60 x 15 kg |
| Row |
600 m |
600 m |
| Bike (Watt Bike) |
1.5 km |
1.5 km |
| Treadmill |
1 km (6% incline) |
1 km (6% incline) |
|
|
