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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate
Event For Men For Women
Box Steps 40 x 2 x 10 kg d/b 40 x 2 x 5 kg d/b
Upright Row 40 x 15 kg 40 x 10 kg
Bench Press 40 x 30 kg 40 x 20 kg
Sit Ups - Full 40 40
Bench Jumps 80 (40 each side) 80 (40 each side)
Shoulder Press 40 x 20 kg 40 x 10 kg
Row 500 m 500 m
Bike (Watt Bike) 1 km 1 km
Treadmill 800 m (3% incline) 800 m (3% incline)
Event Rundown
Event Date: 22-Jun-2013
At Time: 0:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 48
Start Interval: 10 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Box Steps Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Row Bike (Watt Bike) Treadmill Total
chris cummins 1.05 0.39 0.42 0.54 0.55 1.13 2.10 2.01 3.34 13.13
stacy cross 1.11 0.40 0.34 0.49 1.02 0.54 2.14 1.51 3.35 12.50
Neil Hill 1.10 0.42 0.54 0.53 1.06 1.46 2.08 1.51 3.38 14.08
Ed Muller 1.13 0.37 0.36 0.55 0.56 1.56 2.18 2.11 3.38 14.20
Wayne Thomas 1.07 0.37 0.38 0.43 1.04 1.25 1.49 1.56 3.38 12.57
Jim Cuffe 1.08 0.40 0.40 0.54 1.03 1.14 2.38 2.11 3.40 14.08
Stefan Gabrysch 1.19 0.47 0.45 0.58 1.11 1.25 2.16 1.48 3.44 14.13
Marc Bullock 1.06 0.36 0.35 0.46 1.00 1.00 2.07 1.59 3.45 12.54
Andy Watson 1.03 0.38 0.32 0.57 0.56 0.59 2.01 2.01 3.45 12.52
Owen Atkinson 1.00 0.35 0.32 0.55 0.51 1.02 2.09 2.01 3.46 12.51
Lloyd Millichap 1.17 0.50 0.41 0.57 0.56 0.46 2.17 1.42 3.47 13.13
Lee Fisher 1.04 0.29 0.30 0.51 0.59 0.44 2.07 1.48 3.48 12.20
Paul Conroy 1.03 0.40 0.55 0.49 0.57 1.36 2.07 1.54 3.50 13.51
Dean Oxley 1.04 0.33 0.36 0.47 0.56 1.41 2.00 1.43 3.52 13.12
Mick Hall 1.00 0.51 0.46 0.46 1.08 2.43 2.12 2.04 3.52 15.22
Peter Scobie 1.15 0.39 0.34 0.56 0.57 1.10 2.30 2.21 3.55 14.17
John Barclay 1.12 0.42 0.34 0.35 0.56 1.30 2.16 1.54 4.00 13.39
James Hassell 1.04 0.32 0.38 0.54 0.52 1.07 2.05 1.52 4.01 13.05
Stuart Leng 1.07 0.38 0.38 0.52 1.05 1.05 2.15 1.52 4.08 13.40
Mike Burtenshal 1.08 0.35 0.35 0.51 0.59 0.40 2.09 2.04 4.17 13.18
Christopher Whalley 1.16 0.45 0.43 1.03 1.16 1.49 2.20 1.54 4.20 15.26
Mike Leonard 1.08 0.28 0.29 0.50 0.55 0.32 2.08 1.55 4.25 12.50
Jason Robbins 1.11 0.46 0.48 1.37 1.27 1.54 2.54 2.26 4.51 17.54
Stephen Sloss 1.16 0.44 0.55 0.54 1.25 2.10 2.31 2.15 4.53 17.03
Neil Cust 1.30 0.55 0.47 1.08 1.19 1.36 2.29 1.13 4.55 15.52
Steven Bradford 1.10 0.34 0.33 1.13 2.08 0.54 2.03 1.54 5.09 15.38
George Zolkiewski 1.19 1.01 2.31 3.23 1.31 2.43 2.20 1.55 5.13 21.56
Darren Prodger 1.14 0.50 1.12 1.04 1.10 3.02 2.21 2.05 5.47 18.45
Andrew Morris 1.01 0.05 0.49 0.42 0.48 1.21 1.35 2.26 6.24 15.11
 
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