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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate
Event For Men For Women
Box Steps 40 x 2 x 10 kg d/b 40 x 2 x 5 kg d/b
Upright Row 40 x 15 kg 40 x 10 kg
Bench Press 40 x 30 kg 40 x 20 kg
Sit Ups - Full 40 40
Bench Jumps 80 (40 each side) 80 (40 each side)
Shoulder Press 40 x 20 kg 40 x 10 kg
Row 500 m 500 m
Bike (Watt Bike) 1 km 1 km
Treadmill 800 m (3% incline) 800 m (3% incline)
Event Rundown
Event Date: 22-Jun-2013
At Time: 0:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 48
Start Interval: 10 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Box Steps Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Row Bike (Watt Bike) Treadmill Total
Andrew Morris 1.01 0.05 0.49 0.42 0.48 1.21 1.35 2.26 6.24 15.11
Owen Atkinson 1.00 0.35 0.32 0.55 0.51 1.02 2.09 2.01 3.46 12.51
James Hassell 1.04 0.32 0.38 0.54 0.52 1.07 2.05 1.52 4.01 13.05
chris cummins 1.05 0.39 0.42 0.54 0.55 1.13 2.10 2.01 3.34 13.13
Mike Leonard 1.08 0.28 0.29 0.50 0.55 0.32 2.08 1.55 4.25 12.50
John Barclay 1.12 0.42 0.34 0.35 0.56 1.30 2.16 1.54 4.00 13.39
Dean Oxley 1.04 0.33 0.36 0.47 0.56 1.41 2.00 1.43 3.52 13.12
Andy Watson 1.03 0.38 0.32 0.57 0.56 0.59 2.01 2.01 3.45 12.52
Lloyd Millichap 1.17 0.50 0.41 0.57 0.56 0.46 2.17 1.42 3.47 13.13
Ed Muller 1.13 0.37 0.36 0.55 0.56 1.56 2.18 2.11 3.38 14.20
Paul Conroy 1.03 0.40 0.55 0.49 0.57 1.36 2.07 1.54 3.50 13.51
Peter Scobie 1.15 0.39 0.34 0.56 0.57 1.10 2.30 2.21 3.55 14.17
Lee Fisher 1.04 0.29 0.30 0.51 0.59 0.44 2.07 1.48 3.48 12.20
Mike Burtenshal 1.08 0.35 0.35 0.51 0.59 0.40 2.09 2.04 4.17 13.18
Marc Bullock 1.06 0.36 0.35 0.46 1.00 1.00 2.07 1.59 3.45 12.54
stacy cross 1.11 0.40 0.34 0.49 1.02 0.54 2.14 1.51 3.35 12.50
Jim Cuffe 1.08 0.40 0.40 0.54 1.03 1.14 2.38 2.11 3.40 14.08
Wayne Thomas 1.07 0.37 0.38 0.43 1.04 1.25 1.49 1.56 3.38 12.57
Stuart Leng 1.07 0.38 0.38 0.52 1.05 1.05 2.15 1.52 4.08 13.40
Neil Hill 1.10 0.42 0.54 0.53 1.06 1.46 2.08 1.51 3.38 14.08
Mick Hall 1.00 0.51 0.46 0.46 1.08 2.43 2.12 2.04 3.52 15.22
Darren Prodger 1.14 0.50 1.12 1.04 1.10 3.02 2.21 2.05 5.47 18.45
Stefan Gabrysch 1.19 0.47 0.45 0.58 1.11 1.25 2.16 1.48 3.44 14.13
Christopher Whalley 1.16 0.45 0.43 1.03 1.16 1.49 2.20 1.54 4.20 15.26
Neil Cust 1.30 0.55 0.47 1.08 1.19 1.36 2.29 1.13 4.55 15.52
Stephen Sloss 1.16 0.44 0.55 0.54 1.25 2.10 2.31 2.15 4.53 17.03
Jason Robbins 1.11 0.46 0.48 1.37 1.27 1.54 2.54 2.26 4.51 17.54
George Zolkiewski 1.19 1.01 2.31 3.23 1.31 2.43 2.20 1.55 5.13 21.56
Steven Bradford 1.10 0.34 0.33 1.13 2.08 0.54 2.03 1.54 5.09 15.38
 
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