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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate

Event	For Men	For Women
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Upright Row	40 x 15 kg	40 x 10 kg
Bench Press	40 x 30 kg	40 x 20 kg
Sit Ups - Full	40	40
Bench Jumps	80 (40 each side)	80 (40 each side)
Shoulder Press	40 x 20 kg	40 x 10 kg
Row	500 m	500 m
Bike (Watt Bike)	1 km	1 km
Treadmill	800 m (3% incline)	800 m (3% incline)

Event Rundown
Event Date:	22-Jun-2013
At Time:	0:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	48
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Box Steps	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
John Barclay	1.12	0.42	0.34	0.35	0.56	1.30	2.16	1.54	4.00	13.39
Andrew Morris	1.01	0.05	0.49	0.42	0.48	1.21	1.35	2.26	6.24	15.11
Wayne Thomas	1.07	0.37	0.38	0.43	1.04	1.25	1.49	1.56	3.38	12.57
Mick Hall	1.00	0.51	0.46	0.46	1.08	2.43	2.12	2.04	3.52	15.22
Marc Bullock	1.06	0.36	0.35	0.46	1.00	1.00	2.07	1.59	3.45	12.54
Dean Oxley	1.04	0.33	0.36	0.47	0.56	1.41	2.00	1.43	3.52	13.12
Paul Conroy	1.03	0.40	0.55	0.49	0.57	1.36	2.07	1.54	3.50	13.51
stacy cross	1.11	0.40	0.34	0.49	1.02	0.54	2.14	1.51	3.35	12.50
Mike Leonard	1.08	0.28	0.29	0.50	0.55	0.32	2.08	1.55	4.25	12.50
Lee Fisher	1.04	0.29	0.30	0.51	0.59	0.44	2.07	1.48	3.48	12.20
Mike Burtenshal	1.08	0.35	0.35	0.51	0.59	0.40	2.09	2.04	4.17	13.18
Stuart Leng	1.07	0.38	0.38	0.52	1.05	1.05	2.15	1.52	4.08	13.40
Neil Hill	1.10	0.42	0.54	0.53	1.06	1.46	2.08	1.51	3.38	14.08
Jim Cuffe	1.08	0.40	0.40	0.54	1.03	1.14	2.38	2.11	3.40	14.08
James Hassell	1.04	0.32	0.38	0.54	0.52	1.07	2.05	1.52	4.01	13.05
chris cummins	1.05	0.39	0.42	0.54	0.55	1.13	2.10	2.01	3.34	13.13
Stephen Sloss	1.16	0.44	0.55	0.54	1.25	2.10	2.31	2.15	4.53	17.03
Owen Atkinson	1.00	0.35	0.32	0.55	0.51	1.02	2.09	2.01	3.46	12.51
Ed Muller	1.13	0.37	0.36	0.55	0.56	1.56	2.18	2.11	3.38	14.20
Peter Scobie	1.15	0.39	0.34	0.56	0.57	1.10	2.30	2.21	3.55	14.17
Andy Watson	1.03	0.38	0.32	0.57	0.56	0.59	2.01	2.01	3.45	12.52
Lloyd Millichap	1.17	0.50	0.41	0.57	0.56	0.46	2.17	1.42	3.47	13.13
Stefan Gabrysch	1.19	0.47	0.45	0.58	1.11	1.25	2.16	1.48	3.44	14.13
Christopher Whalley	1.16	0.45	0.43	1.03	1.16	1.49	2.20	1.54	4.20	15.26
Darren Prodger	1.14	0.50	1.12	1.04	1.10	3.02	2.21	2.05	5.47	18.45
Neil Cust	1.30	0.55	0.47	1.08	1.19	1.36	2.29	1.13	4.55	15.52
Steven Bradford	1.10	0.34	0.33	1.13	2.08	0.54	2.03	1.54	5.09	15.38
Jason Robbins	1.11	0.46	0.48	1.37	1.27	1.54	2.54	2.26	4.51	17.54
George Zolkiewski	1.19	1.01	2.31	3.23	1.31	2.43	2.20	1.55	5.13	21.56

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