| Event |
For Men |
For Women |
| 1st Circuit |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
| 2nd Circuit |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
| 3rd Circuit |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
800 m Treadmill - 500 m row - 100 Alternate Squat Thrusts - 10 Burpees |
|
| Event Rundown |
| Event Date: |
30-Apr-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
