| Event |
For Men |
For Women |
| Bike |
3 km (level 13) |
3 km (level 10) |
| Bench Press |
50 x 50 kg |
50 x 30 kg |
| Alternate Squat Thrusts |
200 (100 each leg) |
200 (100 each leg) |
| Sit Ups - Full |
100 |
100 |
| Bench Jumps |
160 (80 each side) |
160 (80 each side) |
| Treadmill |
1000 m (10% Incline) |
1000 m (10% incline) |
| Box Steps |
100 x 2 x 16 kg d/b |
100 x 2 x 10 kg d/b |
| Shoulder Press |
50 x 30 kg |
50 x 20 kg |
| Row |
1000 m |
1000 m |
| Weight Carry |
6 lengths of studio 2 x 30 kg d/b |
6 lengths of studio 2 x 20 kg d/b |
|
| Event Rundown |
| Event Date: |
9-Mar-2013 |
| At Time: |
1:00 PM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
20 |
| Start Interval: |
5 minutes |
| Running Lanes: |
2 |
|
