| Event |
For Men |
For Women |
| Bike |
1 km (level 10) |
1 km (level 8) |
| Bench Press |
40 x 20 kg |
40 x 15 kg |
| Alternate Squat Thrusts |
80 (40 each leg) |
80 (40 each leg) |
| Sit Ups - Full |
40 |
40 |
| Bench Jumps |
60 (30 each side) |
60 (30 each side) |
| Treadmill |
500 m (5% incline) |
500 m (5% incline) |
| Box Steps |
50 x 2 x 10 kg d/b |
50 x 2 x 5 kg d/b |
| Shoulder Press |
40 x 15 kg |
40 x 10 kg |
| Row |
500 m |
500 m |
| Weight Carry |
6 lengths of studio 2 x 14 kg d/b |
6 lengths of studio 2 x 10 kg d/b |
|
| Event Rundown |
| Event Date: |
9-Mar-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
15 |
| Start Interval: |
5 minutes |
| Running Lanes: |
2 |
|
