| Event |
For Men |
For Women |
| Row |
750 m |
500 m |
| Shoulder Press |
40 x 30 kg |
40 x 15 kg |
| Sit Ups - Full |
60 |
60 |
| Pull Ups |
20 |
10 |
| Bike |
1.5 km (Technogym level 10) |
1.5 km (Technogym level 8) |
| Cleans |
40 x 25 kg |
40 x 10 kg |
| Step Ups |
60 x 2 x 10 kg d/b |
60 x 2 x 4 kg d/b |
| Farmers Walk |
4 x 15 m (2 x 25 kg d/b) |
4 x 15 m (2 x 10 kg d/b) |
| Treadmill |
800 m @ 6 % Incline |
600 m @ 6% Incline |
| Bench Press |
40 x 50 kg |
40 x 20 kg |
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