| Event |
For Men |
For Women |
| Step Ups |
60 x 2 x 16 kg d/b |
60 x 2 x 10 kg d/b |
| Upright Row |
60 x 20 kg |
60 x 10 kg |
| Bench Press |
60 x 40 kg |
60 x 25 kg |
| Sit Ups - Full |
60 |
60 |
| Bench Jumps |
120 (60 each side) |
120 (60 each side) |
| Shoulder Press |
60 x 25 kg |
60 x 15 kg |
| Row |
600 m |
600 m |
| Bike |
1.5 km (level 15) |
1.5 km (level 12) |
| Treadmill |
1000 m (6% incline) |
1000 m (6% incline) |
|
| Event Rundown |
| Event Date: |
9-Jun-2012 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First - Gorton |
| Entrants: |
24 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
