| Event |
For Men |
For Women |
| Row |
500 m |
500 m |
| Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
| Bench Press |
30 x 30 kg |
30 x 15 kg |
| A Jump/ Squat |
15 |
15 |
| Row |
500 m |
500 m |
| Shoulder Press |
30 x 20 kg |
30 x 10 kg |
|
| Event Rundown |
| Event Date: |
15-Oct-2011 |
| At Time: |
10:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Telford International Centre |
| Entrants: |
12 |
| Start Interval: |
15 minutes |
| Running Lanes: |
2 |
|
