| Event |
For Men |
For Women |
| Squat Thrusts |
200 Alternate Squat Thrusts |
200 Alternate Squat Thrusts |
| Ski Jumps |
50 Ski Jumps |
50 Ski Jumps |
| Press Ups |
50 Feet on bench |
50 - 3/4 Prone (Knees on Floor) |
| A - Stride Jumps Squats |
50 |
50 |
| Tricep Dips |
50 (Bottom to floor) |
50 (Bottom to floor) |
| Body Squats |
50 Body Squats |
50 Body Squats |
| Squat Thrusts |
200 Alternate Squat Thrusts |
200 Alternate Squat Thrusts |
|
| Event Rundown |
| Event Date: |
1-Nov-2010 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
