| Event |
For Men |
For Women |
| Bike |
2km |
2km |
| Row |
750m |
750m |
| Bench Jumps |
100 (50 each side) |
100 (50 each side) |
| Squat Thrusts |
80 (two footed) |
60 (two footed) |
| Sit Ups - Full |
60 |
60 |
| Press Ups |
40 |
30 |
| Box Steps |
100 (2x15kg) |
100 (2x7.5) |
| Shoulder Press |
30 x 30kg |
30 x 20kg |
| Treadmill |
1000m @ 5% Incline |
1000m @ 5% Incline |
| Bench Press |
40 x 40kg |
30 x 30kg |
|
| Event Rundown |
| Event Date: |
1-Dec-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
52 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
