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Event Results - The Ultimate Gym Athlete - WGC Club Xtreme
Event For Men For Women
Bike 2 km 2 km
Bench Jumps 50 (25 each side) 50 (25 each side)
Sit Ups - Full 50 50
Row 750m 750m
Shoulder Press 30 x 30 kg 30 x 20 kg
Step Ups 50 x 12 kg each hand (5 risers) 50 x 8 kg each hand (5 risers)
Bench Press 40 x 40 kg 40 x 25 kg
Treadmill 1000m @ 5% Incline 1000m @ 5% Incline
Event Rundown
Event Date: 26-Sep-2010
At Time: 1:00 PM
Event Level: Club Challenge
Held At Gym: Abbey Sports and Leisure Club
Entrants: 23
Start Interval: 10 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bike Bench Jumps Sit Ups - Full Row Shoulder Press Step Ups Bench Press Treadmill Total
Mike Jones 3.28 0.30 0.58 3.11 0.56 1.42 1.33 5.13 17.31
Doug Harrison 3.29 0.31 0.52 2.57 0.36 1.40 0.58 4.45 15.48
craig horsfield 3.30 0.32 0.54 2.52 0.40 1.32 0.36 5.02 15.38
Neil Weir 3.29 0.32 1.04 2.57 0.33 1.49 0.48 4.21 15.33
Richard Vint 3.27 0.33 0.55 2.41 0.29 1.33 0.36 3.47 14.01
Greg Lucy 3.35 0.34 1.12 3.00 1.01 1.56 3.25 4.44 19.27
Keith Pocket 3.29 0.37 1.06 3.18 1.05 1.52 1.30 5.04 18.01
Martin Carter 2.01 0.37 0.56 2.59 0.38 1.42 1.04 5.06 15.03
Gary Nicholls 3.29 0.38 1.12 3.09 0.45 1.42 0.59 5.22 17.16
Richie Hanson 3.30 0.39 0.53 2.58 0.31 1.59 1.00 7.00 18.30
Alex Woods 3.29 0.40 0.42 2.50 0.36 1.31 0.50 4.01 14.39
Paul 3.30 0.40 0.57 3.10 0.33 2.05 0.44 5.01 16.40
Tim Moonen 3.28 0.40 0.45 2.47 0.51 1.45 1.12 4.33 16.01
graeme acheson 3.19 0.42 0.50 3.02 0.38 1.44 1.22 4.49 16.26
Sean Blyth 3.27 0.43 1.12 3.19 1.13 2.04 1.48 6.39 20.25
Andy Stubbins 3.29 0.49 1.43 3.31 1.06 3.09 1.44 8.25 23.56