| Event |
For Men |
For Women |
| Treadmill |
500 m @ 5% Incline |
500 m @ 5 % Incline |
| Weighted Burpees |
30 x 15 kg |
30 x 7.5 kg |
| Bench Press |
40 x 50 kg |
40 x 25 kg |
| Bench Jumps |
100 (50 each side) |
100 (50 each side) |
| Row |
750 m |
750 m |
| Shoulder Press |
30 x 30 kg |
30 x 15 kg |
| Box Jumps |
30 reps (5 risers) |
30 reps (5 risers) |
| Sit Ups - Full |
60 |
60 |
| Squats |
30 reps @ 30 kg |
30 reps @ 20 kg |
| Versa climber |
300ft |
300ft |
|
| Event Rundown |
| Event Date: |
18-Jul-2010 |
| At Time: |
2:00 PM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
The Marlow Club |
| Entrants: |
7 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
