| Event |
For Men |
For Women |
| Treadmill |
500 m @ 4 % Incline |
500 m @ 4 % Incline |
| Weighted Burpees |
20 reps @ 10 kg |
20 reps @ 5 kg |
| Bench Press |
30 reps @ 40 kg |
30 reps @ 15 kg |
| Box Jumps |
80 reps (40 each side) |
80 reps (40 each side) |
| Row |
500 m |
500 m |
| Shoulder Press |
20 reps @ 20 kg |
20 reps @ 10 kg |
| Box Jumps |
20 reps @ 4 risers high |
20 reps @ 4 risers high |
| Sit Ups - Full |
40 reps |
40 reps |
| Squats |
20 reps @ 20 kg |
20 reps @ 15 kg |
| Versa climber |
200ft |
200ft |
|
| Event Rundown |
| Event Date: |
18-Jul-2010 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
The Marlow Club |
| Entrants: |
17 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|