| Event |
For Men |
For Women |
| Step Ups |
30 x 2 x 10 kg d/b |
30 x 2 x 4 kg d/b |
| Upright Row |
30 x 15 kg |
30 x 7.5 kg |
| Bench Press |
30 x 30 kg |
30 x 17.5 kg |
| Sit Ups - Full |
30 |
30 |
| Bench Jumps |
60 (30 each side 7 risers) |
60 (30 each side 7 risers) |
| Shoulder Press |
30 x 20 kg |
30 x 10 kg |
| Row |
450 m |
450 m |
| Bike |
750 m (level 12) |
750 m (level 10) |
| Treadmill |
500 @ 3% Incline |
500 @ 3 % Incline |
|
| Event Rundown |
| Event Date: |
22-May-2010 |
| At Time: |
11:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First Gorton |
| Entrants: |
16 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
