| Event |
For Men |
For Women |
| Step Ups |
60 x 2 x 15 kg db (5 risers) |
60 x 2 x 8 kg d/b (5 risers) |
| Upright Row |
60 x 20 kg |
60 x 10 kg |
| Bench Press |
60 x 40 kg |
60 x 25 kg |
| Sit Ups - Full |
60 |
60 |
| Bench Jumps |
120 (60 each side 7 risers) |
120 (60 each side 7 risers) |
| Shoulder Press |
60 x 25 kg |
60 x 15kg |
| Row |
600m |
600m |
| Bike |
1500 m (level 15 Life Fitness) |
1500 m (level 12 Life Fitness) |
| Treadmill |
1000m @ 6% Incline |
1000m @ 6 % Incline |
|
| Event Rundown |
| Event Date: |
22-May-2010 |
| At Time: |
1:00 PM |
| Event Level: |
Club Plus Challenge |
| Held At Gym: |
Fitness First Gorton |
| Entrants: |
16 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
