| Event |
For Men |
For Women |
| Row |
500 m |
500 m |
| Squat Thrusts |
50 (25 x Alternate Leg) |
50 (25 x Alternate Leg) |
| Sit Ups - Full |
20 |
20 |
| Treadmill |
500 m |
500 m |
| Bench Press |
20 x 20 kg |
20 x 10 kg |
|
| Event Rundown |
| Event Date: |
28-Jan-2010 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
3 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
