| Event |
For Men |
For Women |
| Bike |
1500 m (Min level 7) Technogym |
1500 m (Min level 7) Technogym |
| Squats |
40 x 50% Body Weight |
40 x 30% Body Weight |
| Press Ups |
40 |
25 |
| Stepper |
25 Floors (Min level 7) |
25 Floors (Min level 7) |
| Bench Press |
30 x 50% Body Weight |
30 x 30% Body Weight |
| Sit Ups - Full |
60 |
60 |
| Row |
1000 m (min level 5) |
1000 m (min level 5) |
| Lateral Pull Downs |
40 x 50% Body Weight |
40 x 30% Body Weight |
| Dips |
30 |
40 |
| Treadmill |
1000 m |
1000 m |
| Preacher Curls |
30 x 25% Body Weight |
30 x 15% Body Weight |
| Squat Thrusts |
40 |
40 |
|
| Event Rundown |
| Event Date: |
20-Nov-2009 |
| At Time: |
4:00 PM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First |
| Entrants: |
13 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
