| Event |
For Men |
For Women |
| Bike |
1000 m (level5) Technogym |
1000 m (level5) Technogym |
| Squats |
40% Body Weight |
25% Body Weight |
| Press Ups |
30 |
30 |
| Stepper |
20 Floors (Min level 5) |
20 Floors (Min level 5) |
| Bench Press |
25 x 40% Body Weight |
25 x 25% Body Weight |
| Sit Ups - Full |
50 |
50 |
| Row |
800 m (Min level 3) |
800 m (min level 3) |
| Lateral Pull Downs |
30 x 40% Body Weight |
30 x 25 % Body Weight |
| Dips |
20 |
30 |
| Treadmill |
800 m |
800 m |
| Preacher Curls |
25 x 25% Body Weight |
15 x 25% Body Weight |
| Squat Thrusts |
30 |
30 |
|
| Event Rundown |
| Event Date: |
20-Nov-2009 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First |
| Entrants: |
23 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
