| Event |
For Men |
For Women |
| Bike |
2.5 km |
2.5 km |
| Bench Press |
50 @ 35kg |
50 @ 20 kg |
| Squat Thrusts |
65 each side (alternate leg) |
65 each side (alternate leg) |
| Sit Ups - Full |
65 |
65 |
| Bench Jumps |
100 (50 each side) |
100 (50 each side) |
| Treadmill |
650m @ 10% Incline |
650m @ 10 % Incline |
| Step Ups |
100 x 10 kg each hand (5 risers) |
100 x 6 kg each hand (5 risers) |
| Shoulder Press |
50 x 20 kg |
50 x 14 kg |
| Row |
650m |
650m |
| Weight Carry |
20 kg (6 x length Studio) |
14 kg (6 x length Studio) |
|
| Event Rundown |
| Event Date: |
10-Feb-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Dragons - Cheshire |
| Entrants: |
16 |
| Start Interval: |
8 minutes |
| Running Lanes: |
2 |
|
