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Event Results - Battle of the Manchester Gyms - WGC Club Plus
Event For Men For Women
Bike 1.5 km 1.5 km
Bench Jumps 50 (25 each side) 50 (25 each side)
Sit Ups - Full 30 30
Row 500m 500m
Shoulder Press 20 x 20 kg 20 x 15 kg
Step Ups 30 x 10 kg each hand (5 risers) 30 x 8 kg each hand (5 risers)
Bench Press 30 x 30 kg 30 x 20kg
Treadmill 800m @ 3% Incline 800m @ 3% Incline
Event Rundown
Event Date: 14-Nov-2009
At Time: 1:00 PM
Event Level: Club Challenge
Held At Gym: Fitness First Whitefield
Entrants: 33
Start Interval: 10 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results    Womens Results 
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