World Gym Challenge - Event Results

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Event Results - X Training Ironman/Woman 2007 - Ironman/woman Open Course

Event	For Men	For Women
Bike	3.5km	3.5km
Bench Press	50 x 50 kg	50 x 30 kg
Squat Thrusts	100 each leg (alternate)	100 each leg (alternate)
Sit Ups - Full	100	100
Bench Jumps	150 (75 each side)	150 (75 each side)
Treadmill	1000m @ 10% Incline	1000m @ 10% Incline
Box Steps	100 x 16kg each hand	100 x 8 kg each hand
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000m	1000m
Weight Carry	30 kg d/b (6 x length Studio)	20 kg d/b (6 x length Studio)

Event Rundown
Event Date:	10-Feb-2007
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Dragons - Cheshire
Entrants:	36
Start Interval:	10 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Rebbecca Ciel	5.29	1.17	1.30	2.53	1.48	7.36	3.17	3.26	5.00	0.43	32.59
Sarah Connoly	5.25	3.36	1.32	2.16	2.52	7.32	3.22	4.10	5.01	1.47	37.33
Trudi Hawksworth	5.39	0.46	1.40	3.16	2.29	9.42	4.40	1.41	4.39	1.20	35.52
Marie	5.43	0.59	1.40	2.58	2.24	9.32	3.55	2.45	4.28	0.54	35.18
Rahat Perveen	6.36	4.42	3.32	4.28	3.56	10.21	4.56	3.09	4.55	1.28	48.03
H Powell	5.34	2.01	2.43	3.35	3.29	8.23	4.01	3.29	4.50	1.38	39.43
Chris Raynor	5.38	2.52	2.08	3.27	3.30	9.37	4.15	4.11	4.49	1.46	42.13
Kirsty Read	5.57	0.51	1.43	2.52	2.17	8.25	2.41	2.44	4.24	0.46	32.40
watty	5.42	1.27	1.36	2.43	2.33	7.28	3.37	2.54	4.33	0.35	33.08
Valerie Ritchie	6.27	1.04	3.16	5.12	3.29	11.07	4.24	2.15	5.19	1.14	43.47
Wendy Terry	5.29	1.43	1.53	3.16	2.33	8.01	4.07	2.55	4.45	1.03	35.45
Michelle Wakefield	6.23	2.24	2.46	3.37	3.27	10.23	5.47	3.32	4.54	1.21	44.34
Francis Walton	5.39	2.50	2.17	3.02	3.03	8.36	4.56	2.40	4.57	1.05	39.05

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