| Event |
For Men |
For Women |
| Bike |
3.5km |
3.5km |
| Bench Press |
50 x 50 kg |
50 x 30 kg |
| Squat Thrusts |
100 each leg (alternate) |
100 each leg (alternate) |
| Sit Ups - Full |
100 |
100 |
| Bench Jumps |
150 (75 each side) |
150 (75 each side) |
| Treadmill |
1000m @ 10% Incline |
1000m @ 10% Incline |
| Box Steps |
100 x 16kg each hand |
100 x 8 kg each hand |
| Shoulder Press |
50 x 30 kg |
50 x 20 kg |
| Row |
1000m |
1000m |
| Weight Carry |
30 kg d/b (6 x length Studio) |
20 kg d/b (6 x length Studio) |
|
| Event Rundown |
| Event Date: |
10-Feb-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Dragons - Cheshire |
| Entrants: |
36 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
