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Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 22-Jul-2009
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: Commando Training Centre
Entrants: 49
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
lordy 2.15 0.44 1.06 0.54 2.27 1.13 2.01 0.31 3.49 0.55 15.55
Leslie Barrow 2.33 0.55 1.09 0.49 2.33 1.06 2.00 0.36 4.02 1.08 16.51
daniel maytum 2.41 0.49 1.17 1.13 2.40 1.17 2.08 0.35 4.40 1.47 19.07
Cpl Walker 2.47 0.43 1.10 0.49 2.41 1.10 2.04 0.38 4.38 1.12 17.52
Cpl Perkins 2.36 0.43 1.06 1.13 2.42 1.18 2.07 0.32 4.43 0.46 17.46
C/Sgt Shaw 2.43 0.49 1.09 1.14 2.43 1.08 2.02 0.43 4.27 2.36 19.34
Cpl Bate 2.42 2.04 1.44 1.45 2.47 1.25 2.29 0.43 4.56 2.18 22.53
L/Cpl Preece 3.03 1.58 1.34 1.45 2.47 1.08 2.24 0.44 5.17 2.35 23.15
Cpl Cox 2.38 0.53 1.09 1.00 2.48 1.26 1.36 0.32 3.58 3.09 19.09
L/Cpl Osbourne 2.27 1.53 1.54 1.38 2.52 1.15 2.30 0.34 4.37 2.47 22.27
Mne Woods 2.53 1.01 1.21 1.56 2.55 1.28 2.23 0.53 6.04 3.38 24.32
Mne Farrol 2.37 2.07 1.26 2.10 2.58 1.18 2.35 1.04 5.21 2.57 24.33
C/Sgt Grounsell 2.52 1.08 1.05 1.34 3.01 1.18 1.47 0.30 5.19 1.28 20.02
Sgt Griffin 2.41 0.57 1.43 1.16 3.02 1.30 1.47 0.39 4.41 1.45 20.01
Mne Williams 2.52 1.32 1.20 1.45 3.06 1.17 2.28 0.45 5.25 5.46 26.16
Mark Bleckinsop 2.43 1.15 1.48 1.35 3.06 1.34 2.25 0.57 5.24 1.43 22.30
Mne Plowright 2.35 1.39 1.24 2.00 3.06 1.32 2.16 0.42 5.29 5.01 25.44
C/Sgt Betts 2.55 1.07 1.18 1.26 3.07 1.25 2.26 0.47 5.29 2.34 22.34
L/Cpl Williams 2.59 1.25 1.33 2.08 3.08 0.50 3.31 0.49 4.51 1.32 22.46
Mne Llellywen 2.36 1.12 1.29 1.17 3.09 1.20 2.25 0.45 5.38 2.45 22.36
Mne Cornwell 2.34 2.10 1.44 1.57 3.13 1.14 2.35 1.06 5.04 3.29 25.06
Mr Hales 2.49 2.04 1.28 1.39 3.16 1.34 2.20 0.50 5.46 4.09 25.55
Sgt Ledger 2.40 1.05 1.15 1.14 3.16 1.15 2.20 0.30 4.25 1.52 19.52
Cpl Daniels 2.31 2.52 1.46 1.53 3.18 1.25 3.30 0.57 6.14 5.08 29.34
ben law 2.50 1.27 1.19 2.28 3.18 1.39 2.59 1.05 5.35 4.42 27.22
Sgt Smith 2.46 2.21 1.31 2.15 3.22 1.35 3.05 1.03 5.28 3.53 27.19
Cpl Selway 2.53 3.23 2.31 4.17 3.23 1.59 2.14 0.59 4.27 12.37 38.43
Mne Docherty 2.40 2.15 2.00 2.55 3.25 1.44 3.40 1.06 5.45 3.01 28.31
Mne Bishop 2.55 1.02 1.21 1.42 3.25 1.29 2.36 1.10 5.52 3.52 25.24
Mne Smith 2.52 2.13 1.24 3.14 3.27 1.54 4.02 0.37 6.05 6.12 32.00
Mne O Brian 2.48 1.31 1.30 1.51 3.27 1.28 2.36 0.51 5.41 2.21 24.04
L/Cpl Farley 2.32 3.04 1.39 3.05 3.27 1.39 2.35 1.09 5.36 4.36 29.22
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
L/Cpl Baxter 2.45 1.55 1.19 2.14 3.31 1.50 3.22 0.26 5.03 3.58 26.23
L/Cpl Hill 2.37 1.45 1.23 2.03 3.32 1.15 2.25 0.59 5.28 2.28 23.55
Mne Williams (Log) 2.30 1.10 1.25 1.29 3.36 1.32 2.30 0.37 5.41 1.52 22.22
Mne Newton 3.15 1.11 1.34 1.50 3.42 1.15 2.32 0.43 4.23 2.27 22.52
Cpl Coe 2.31 1.33 1.38 1.54 3.43 1.11 2.35 0.47 5.46 5.52 27.30
Mne Allen 3.23 2.00 1.28 2.02 3.49 1.36 2.48 0.56 6.08 3.36 27.46
Cpl Garthland 2.54 2.49 1.24 1.51 3.50 1.17 2.31 0.55 4.59 3.02 25.32
L/Cpl Bibby 2.34 3.49 1.57 1.50 3.52 1.14 2.25 0.43 4.25 5.36 28.25
L/Cpl Bowie 2.45 1.26 1.59 1.46 3.54 1.40 2.45 0.50 5.45 1.13 24.03
Mne Pellington 2.50 1.31 1.29 2.41 4.09 1.47 3.53 1.05 6.10 3.23 28.58
Mne Andrews 3.03 1.25 1.27 1.45 4.19 1.34 2.54 1.16 5.35 1.47 25.05
 
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