The home of the Ultimate Gym Athlete
The Challenge ? Leader Board Video Links Enter Member Results
 
< Back

Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 22-Jul-2009
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: Commando Training Centre
Entrants: 49
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
C/Sgt Grounsell 2.52 1.08 1.05 1.34 3.01 1.18 1.47 0.30 5.19 1.28 20.02
Cpl Perkins 2.36 0.43 1.06 1.13 2.42 1.18 2.07 0.32 4.43 0.46 17.46
lordy 2.15 0.44 1.06 0.54 2.27 1.13 2.01 0.31 3.49 0.55 15.55
Leslie Barrow 2.33 0.55 1.09 0.49 2.33 1.06 2.00 0.36 4.02 1.08 16.51
C/Sgt Shaw 2.43 0.49 1.09 1.14 2.43 1.08 2.02 0.43 4.27 2.36 19.34
Cpl Cox 2.38 0.53 1.09 1.00 2.48 1.26 1.36 0.32 3.58 3.09 19.09
Cpl Walker 2.47 0.43 1.10 0.49 2.41 1.10 2.04 0.38 4.38 1.12 17.52
Sgt Ledger 2.40 1.05 1.15 1.14 3.16 1.15 2.20 0.30 4.25 1.52 19.52
daniel maytum 2.41 0.49 1.17 1.13 2.40 1.17 2.08 0.35 4.40 1.47 19.07
C/Sgt Betts 2.55 1.07 1.18 1.26 3.07 1.25 2.26 0.47 5.29 2.34 22.34
L/Cpl Baxter 2.45 1.55 1.19 2.14 3.31 1.50 3.22 0.26 5.03 3.58 26.23
ben law 2.50 1.27 1.19 2.28 3.18 1.39 2.59 1.05 5.35 4.42 27.22
Mne Williams 2.52 1.32 1.20 1.45 3.06 1.17 2.28 0.45 5.25 5.46 26.16
Mne Bishop 2.55 1.02 1.21 1.42 3.25 1.29 2.36 1.10 5.52 3.52 25.24
Mne Woods 2.53 1.01 1.21 1.56 2.55 1.28 2.23 0.53 6.04 3.38 24.32
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
L/Cpl Hill 2.37 1.45 1.23 2.03 3.32 1.15 2.25 0.59 5.28 2.28 23.55
Mne Smith 2.52 2.13 1.24 3.14 3.27 1.54 4.02 0.37 6.05 6.12 32.00
Cpl Garthland 2.54 2.49 1.24 1.51 3.50 1.17 2.31 0.55 4.59 3.02 25.32
Mne Plowright 2.35 1.39 1.24 2.00 3.06 1.32 2.16 0.42 5.29 5.01 25.44
Mne Williams (Log) 2.30 1.10 1.25 1.29 3.36 1.32 2.30 0.37 5.41 1.52 22.22
Mne Farrol 2.37 2.07 1.26 2.10 2.58 1.18 2.35 1.04 5.21 2.57 24.33
Mne Andrews 3.03 1.25 1.27 1.45 4.19 1.34 2.54 1.16 5.35 1.47 25.05
Mr Hales 2.49 2.04 1.28 1.39 3.16 1.34 2.20 0.50 5.46 4.09 25.55
Mne Allen 3.23 2.00 1.28 2.02 3.49 1.36 2.48 0.56 6.08 3.36 27.46
Mne Llellywen 2.36 1.12 1.29 1.17 3.09 1.20 2.25 0.45 5.38 2.45 22.36
Mne Pellington 2.50 1.31 1.29 2.41 4.09 1.47 3.53 1.05 6.10 3.23 28.58
Mne O Brian 2.48 1.31 1.30 1.51 3.27 1.28 2.36 0.51 5.41 2.21 24.04
Sgt Smith 2.46 2.21 1.31 2.15 3.22 1.35 3.05 1.03 5.28 3.53 27.19
L/Cpl Williams 2.59 1.25 1.33 2.08 3.08 0.50 3.31 0.49 4.51 1.32 22.46
Mne Newton 3.15 1.11 1.34 1.50 3.42 1.15 2.32 0.43 4.23 2.27 22.52
L/Cpl Preece 3.03 1.58 1.34 1.45 2.47 1.08 2.24 0.44 5.17 2.35 23.15
Cpl Coe 2.31 1.33 1.38 1.54 3.43 1.11 2.35 0.47 5.46 5.52 27.30
L/Cpl Farley 2.32 3.04 1.39 3.05 3.27 1.39 2.35 1.09 5.36 4.36 29.22
Sgt Griffin 2.41 0.57 1.43 1.16 3.02 1.30 1.47 0.39 4.41 1.45 20.01
Mne Cornwell 2.34 2.10 1.44 1.57 3.13 1.14 2.35 1.06 5.04 3.29 25.06
Cpl Bate 2.42 2.04 1.44 1.45 2.47 1.25 2.29 0.43 4.56 2.18 22.53
Cpl Daniels 2.31 2.52 1.46 1.53 3.18 1.25 3.30 0.57 6.14 5.08 29.34
Mark Bleckinsop 2.43 1.15 1.48 1.35 3.06 1.34 2.25 0.57 5.24 1.43 22.30
L/Cpl Osbourne 2.27 1.53 1.54 1.38 2.52 1.15 2.30 0.34 4.37 2.47 22.27
L/Cpl Bibby 2.34 3.49 1.57 1.50 3.52 1.14 2.25 0.43 4.25 5.36 28.25
L/Cpl Bowie 2.45 1.26 1.59 1.46 3.54 1.40 2.45 0.50 5.45 1.13 24.03
Mne Docherty 2.40 2.15 2.00 2.55 3.25 1.44 3.40 1.06 5.45 3.01 28.31
Cpl Selway 2.53 3.23 2.31 4.17 3.23 1.59 2.14 0.59 4.27 12.37 38.43
 
| Guidelines | Terms & Conditions | Privacy Policy | Safer Meeting & Dating |

| Home | Chat Rooms | Contact Us | Events | Personal Trainers | Members | WXTA |