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Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 22-Jul-2009
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: Commando Training Centre
Entrants: 49
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
Cpl Perkins 2.36 0.43 1.06 1.13 2.42 1.18 2.07 0.32 4.43 0.46 17.46
lordy 2.15 0.44 1.06 0.54 2.27 1.13 2.01 0.31 3.49 0.55 15.55
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Leslie Barrow 2.33 0.55 1.09 0.49 2.33 1.06 2.00 0.36 4.02 1.08 16.51
Cpl Walker 2.47 0.43 1.10 0.49 2.41 1.10 2.04 0.38 4.38 1.12 17.52
L/Cpl Bowie 2.45 1.26 1.59 1.46 3.54 1.40 2.45 0.50 5.45 1.13 24.03
C/Sgt Grounsell 2.52 1.08 1.05 1.34 3.01 1.18 1.47 0.30 5.19 1.28 20.02
L/Cpl Williams 2.59 1.25 1.33 2.08 3.08 0.50 3.31 0.49 4.51 1.32 22.46
Mark Bleckinsop 2.43 1.15 1.48 1.35 3.06 1.34 2.25 0.57 5.24 1.43 22.30
Sgt Griffin 2.41 0.57 1.43 1.16 3.02 1.30 1.47 0.39 4.41 1.45 20.01
Mne Andrews 3.03 1.25 1.27 1.45 4.19 1.34 2.54 1.16 5.35 1.47 25.05
daniel maytum 2.41 0.49 1.17 1.13 2.40 1.17 2.08 0.35 4.40 1.47 19.07
Mne Williams (Log) 2.30 1.10 1.25 1.29 3.36 1.32 2.30 0.37 5.41 1.52 22.22
Sgt Ledger 2.40 1.05 1.15 1.14 3.16 1.15 2.20 0.30 4.25 1.52 19.52
Cpl Bate 2.42 2.04 1.44 1.45 2.47 1.25 2.29 0.43 4.56 2.18 22.53
Mne O Brian 2.48 1.31 1.30 1.51 3.27 1.28 2.36 0.51 5.41 2.21 24.04
Mne Newton 3.15 1.11 1.34 1.50 3.42 1.15 2.32 0.43 4.23 2.27 22.52
L/Cpl Hill 2.37 1.45 1.23 2.03 3.32 1.15 2.25 0.59 5.28 2.28 23.55
C/Sgt Betts 2.55 1.07 1.18 1.26 3.07 1.25 2.26 0.47 5.29 2.34 22.34
L/Cpl Preece 3.03 1.58 1.34 1.45 2.47 1.08 2.24 0.44 5.17 2.35 23.15
C/Sgt Shaw 2.43 0.49 1.09 1.14 2.43 1.08 2.02 0.43 4.27 2.36 19.34
Mne Llellywen 2.36 1.12 1.29 1.17 3.09 1.20 2.25 0.45 5.38 2.45 22.36
L/Cpl Osbourne 2.27 1.53 1.54 1.38 2.52 1.15 2.30 0.34 4.37 2.47 22.27
Mne Farrol 2.37 2.07 1.26 2.10 2.58 1.18 2.35 1.04 5.21 2.57 24.33
Mne Docherty 2.40 2.15 2.00 2.55 3.25 1.44 3.40 1.06 5.45 3.01 28.31
Cpl Garthland 2.54 2.49 1.24 1.51 3.50 1.17 2.31 0.55 4.59 3.02 25.32
Cpl Cox 2.38 0.53 1.09 1.00 2.48 1.26 1.36 0.32 3.58 3.09 19.09
Mne Pellington 2.50 1.31 1.29 2.41 4.09 1.47 3.53 1.05 6.10 3.23 28.58
Mne Cornwell 2.34 2.10 1.44 1.57 3.13 1.14 2.35 1.06 5.04 3.29 25.06
Mne Allen 3.23 2.00 1.28 2.02 3.49 1.36 2.48 0.56 6.08 3.36 27.46
Mne Woods 2.53 1.01 1.21 1.56 2.55 1.28 2.23 0.53 6.04 3.38 24.32
Mne Bishop 2.55 1.02 1.21 1.42 3.25 1.29 2.36 1.10 5.52 3.52 25.24
Sgt Smith 2.46 2.21 1.31 2.15 3.22 1.35 3.05 1.03 5.28 3.53 27.19
L/Cpl Baxter 2.45 1.55 1.19 2.14 3.31 1.50 3.22 0.26 5.03 3.58 26.23
Mr Hales 2.49 2.04 1.28 1.39 3.16 1.34 2.20 0.50 5.46 4.09 25.55
L/Cpl Farley 2.32 3.04 1.39 3.05 3.27 1.39 2.35 1.09 5.36 4.36 29.22
ben law 2.50 1.27 1.19 2.28 3.18 1.39 2.59 1.05 5.35 4.42 27.22
Mne Plowright 2.35 1.39 1.24 2.00 3.06 1.32 2.16 0.42 5.29 5.01 25.44
Cpl Daniels 2.31 2.52 1.46 1.53 3.18 1.25 3.30 0.57 6.14 5.08 29.34
L/Cpl Bibby 2.34 3.49 1.57 1.50 3.52 1.14 2.25 0.43 4.25 5.36 28.25
Mne Williams 2.52 1.32 1.20 1.45 3.06 1.17 2.28 0.45 5.25 5.46 26.16
Cpl Coe 2.31 1.33 1.38 1.54 3.43 1.11 2.35 0.47 5.46 5.52 27.30
Mne Smith 2.52 2.13 1.24 3.14 3.27 1.54 4.02 0.37 6.05 6.12 32.00
Cpl Selway 2.53 3.23 2.31 4.17 3.23 1.59 2.14 0.59 4.27 12.37 38.43
 
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