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Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 22-Jul-2009
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: Commando Training Centre
Entrants: 49
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
lordy 2.15 0.44 1.06 0.54 2.27 1.13 2.01 0.31 3.49 0.55 15.55
Leslie Barrow 2.33 0.55 1.09 0.49 2.33 1.06 2.00 0.36 4.02 1.08 16.51
Cpl Perkins 2.36 0.43 1.06 1.13 2.42 1.18 2.07 0.32 4.43 0.46 17.46
Cpl Walker 2.47 0.43 1.10 0.49 2.41 1.10 2.04 0.38 4.38 1.12 17.52
daniel maytum 2.41 0.49 1.17 1.13 2.40 1.17 2.08 0.35 4.40 1.47 19.07
Cpl Cox 2.38 0.53 1.09 1.00 2.48 1.26 1.36 0.32 3.58 3.09 19.09
C/Sgt Shaw 2.43 0.49 1.09 1.14 2.43 1.08 2.02 0.43 4.27 2.36 19.34
Sgt Ledger 2.40 1.05 1.15 1.14 3.16 1.15 2.20 0.30 4.25 1.52 19.52
Sgt Griffin 2.41 0.57 1.43 1.16 3.02 1.30 1.47 0.39 4.41 1.45 20.01
C/Sgt Grounsell 2.52 1.08 1.05 1.34 3.01 1.18 1.47 0.30 5.19 1.28 20.02
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Cpl Lane 2.44 0.46 1.22 1.29 3.30 1.21 2.20 0.38 5.28 1.03 20.41
Mne Williams (Log) 2.30 1.10 1.25 1.29 3.36 1.32 2.30 0.37 5.41 1.52 22.22
L/Cpl Osbourne 2.27 1.53 1.54 1.38 2.52 1.15 2.30 0.34 4.37 2.47 22.27
Mark Bleckinsop 2.43 1.15 1.48 1.35 3.06 1.34 2.25 0.57 5.24 1.43 22.30
C/Sgt Betts 2.55 1.07 1.18 1.26 3.07 1.25 2.26 0.47 5.29 2.34 22.34
Mne Llellywen 2.36 1.12 1.29 1.17 3.09 1.20 2.25 0.45 5.38 2.45 22.36
L/Cpl Williams 2.59 1.25 1.33 2.08 3.08 0.50 3.31 0.49 4.51 1.32 22.46
Mne Newton 3.15 1.11 1.34 1.50 3.42 1.15 2.32 0.43 4.23 2.27 22.52
Cpl Bate 2.42 2.04 1.44 1.45 2.47 1.25 2.29 0.43 4.56 2.18 22.53
L/Cpl Preece 3.03 1.58 1.34 1.45 2.47 1.08 2.24 0.44 5.17 2.35 23.15
L/Cpl Hill 2.37 1.45 1.23 2.03 3.32 1.15 2.25 0.59 5.28 2.28 23.55
L/Cpl Bowie 2.45 1.26 1.59 1.46 3.54 1.40 2.45 0.50 5.45 1.13 24.03
Mne O Brian 2.48 1.31 1.30 1.51 3.27 1.28 2.36 0.51 5.41 2.21 24.04
Mne Woods 2.53 1.01 1.21 1.56 2.55 1.28 2.23 0.53 6.04 3.38 24.32
Mne Farrol 2.37 2.07 1.26 2.10 2.58 1.18 2.35 1.04 5.21 2.57 24.33
Mne Andrews 3.03 1.25 1.27 1.45 4.19 1.34 2.54 1.16 5.35 1.47 25.05
Mne Cornwell 2.34 2.10 1.44 1.57 3.13 1.14 2.35 1.06 5.04 3.29 25.06
Mne Bishop 2.55 1.02 1.21 1.42 3.25 1.29 2.36 1.10 5.52 3.52 25.24
Cpl Garthland 2.54 2.49 1.24 1.51 3.50 1.17 2.31 0.55 4.59 3.02 25.32
Mne Plowright 2.35 1.39 1.24 2.00 3.06 1.32 2.16 0.42 5.29 5.01 25.44
Mr Hales 2.49 2.04 1.28 1.39 3.16 1.34 2.20 0.50 5.46 4.09 25.55
Mne Williams 2.52 1.32 1.20 1.45 3.06 1.17 2.28 0.45 5.25 5.46 26.16
L/Cpl Baxter 2.45 1.55 1.19 2.14 3.31 1.50 3.22 0.26 5.03 3.58 26.23
Sgt Smith 2.46 2.21 1.31 2.15 3.22 1.35 3.05 1.03 5.28 3.53 27.19
ben law 2.50 1.27 1.19 2.28 3.18 1.39 2.59 1.05 5.35 4.42 27.22
Cpl Coe 2.31 1.33 1.38 1.54 3.43 1.11 2.35 0.47 5.46 5.52 27.30
Mne Allen 3.23 2.00 1.28 2.02 3.49 1.36 2.48 0.56 6.08 3.36 27.46
L/Cpl Bibby 2.34 3.49 1.57 1.50 3.52 1.14 2.25 0.43 4.25 5.36 28.25
Mne Docherty 2.40 2.15 2.00 2.55 3.25 1.44 3.40 1.06 5.45 3.01 28.31
Mne Pellington 2.50 1.31 1.29 2.41 4.09 1.47 3.53 1.05 6.10 3.23 28.58
L/Cpl Farley 2.32 3.04 1.39 3.05 3.27 1.39 2.35 1.09 5.36 4.36 29.22
Cpl Daniels 2.31 2.52 1.46 1.53 3.18 1.25 3.30 0.57 6.14 5.08 29.34
Mne Smith 2.52 2.13 1.24 3.14 3.27 1.54 4.02 0.37 6.05 6.12 32.00
Cpl Selway 2.53 3.23 2.31 4.17 3.23 1.59 2.14 0.59 4.27 12.37 38.43
 
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