| Event |
For Men |
For Women |
| Bike |
1 km |
1 km |
| Row |
500m |
500m |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Squat Thrusts |
40 (two footed) |
40 (two footed) |
| Sit Ups - Full |
40 |
40 |
| Press Ups |
30 |
20 |
| Step Ups |
100 (2 x 7.5kg) |
100 (2 x 3kg) |
| Shoulder Press |
30 x 20kg |
30 x 15kg |
| Treadmill |
800m (Flat) |
800m (Flat) |
| Bench Press |
30 x 30kg |
30 x 20kg |
|
| Event Rundown |
| Event Date: |
3-Dec-2006 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
7 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
