World Gym Challenge - Event Results

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Event Results - The Gorton Gruller 2009 Intermediate - The Gorton Grueller 2009 Male / Female Intermediate

Event	For Men	For Women
Step Ups	30 @ 10 kg d/b each hand	30 @7.5 kg d/b each hand
Upright Row	30 reps @ 15 kg	30 reps @ 7.5 kg
Bench Press	30 reps @ 30 kg	30 reps @ 17.5 kg
Sit Ups - Full	30	30
Bench Jumps	60 (30 each side)	60 (30 each side)
Shoulder Press	30 @ 20 kg	30 @ 10 kg
Row	300 m	300 m
Bike	750 m (Life Fitness) Level 12	750 m (Life Fitness) level 10
Treadmill	500 m @ 3 % Incline	500 m @ 3 % Incline

Event Rundown
Event Date:	27-Jun-2009
At Time:	1:00 PM
Event Level:	Club Challenge
Held At Gym:	Fitness First - Gorton
Entrants:	23
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
stacy cross	1.03	0.57	0.17	0.33	0.29	0.39	1.08	1.26	2.11	8.43
devito	0.59	0.42	1.28	1.10	1.31	1.35	1.10	2.00	1.55	12.30
Craig Ludlow	0.46	0.30	0.31	0.30	0.31	1.02	1.19	1.19	2.16	8.44
Philip Penfold	1.01	0.36	0.28	0.48	0.47	1.11	1.19	1.22	2.31	10.03
Simon Friel	0.50	0.28	0.26	0.39	0.41	0.37	1.21	1.11	2.05	8.18
Robert Kneale	1.00	0.33	0.30	0.49	0.43	0.49	1.21	1.18	1.52	8.55
Stephen Kho	1.00	0.39	0.46	0.51	0.56	2.03	1.23	1.39	2.30	11.47
Monsour Heyderzadeh	1.18	0.44	0.35	0.42	0.59	1.34	1.25	1.32	3.43	12.32
Neil Gorman	0.51	0.22	0.25	0.42	0.45	1.15	1.28	1.37	3.04	10.29
Peter Gahan	1.03	0.56	2.12	1.01	1.08	3.57	1.29	1.26	2.35	15.47
Colin Barnfather	0.55	0.43	1.06	0.46	0.46	6.04	1.31	1.39	2.51	16.21
Sean Blyth	0.57	0.40	0.37	0.42	0.56	1.07	1.37	1.40	2.35	10.51
roy ward	1.05	0.39	0.30	1.01	1.42	1.21	3.39	0.00	3.44	13.25

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