| Event |
For Men |
For Women |
| Bike |
2 km (level 15) |
2 km (level 12) |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Sit Ups - Full |
50 |
50 |
| Step Ups |
50 x 2 x 12 kg d/b (5 Risers) |
50 x 2 x 8 kg d/b (5 risers) |
| Bench Press |
40 x 40 kg |
40 x 25 kg |
| Row |
750 m |
750 m |
|
| Event Rundown |
| Event Date: |
15-Mar-2009 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
15 minutes |
| Running Lanes: |
1 |
|
