World Gym Challenge - Event Results

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Event Results - Gym Ironman/Ironwoman- Intermediate 2009 - Gym Ironman/ Ironwoman 2009

Event	For Men	For Women
Bike	2.5 km ( Life Fitness level 16)	2.5 km (Life Fitness level 12)
Bench Jumps	100 (50 each side 7 risers)	100 (50 each side 7 risers)
Row	650 m	650 m
Shoulder Press	50 @ 20 kg	50 @ 14 kg
Sit Ups - Full	65	65
Squat Thrusts	Alternate 130 (65 each leg)	Alternate 130 (65 each leg)
Step Ups	100 x 2 x 10 kg d/b	100 x 2 x 6 kg d/b
Treadmill	600 m @ 12 %	600 m @ 12%
Bench Press	50 x 35 kg	50 x 20 kg
Weight Carry	6 x Studio Length 2 x 20 kg d/b	6 x Studio Length 2 x 14 kg d/b

Event Rundown
Event Date:	21-Feb-2009
At Time:	9:30 AM
Event Level:	Club Challenge
Held At Gym:	Fitness First - Gorton
Entrants:	16
Start Interval:	10 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike	Bench Jumps	Row	Shoulder Press	Sit Ups - Full	Squat Thrusts	Step Ups	Treadmill	Bench Press	Weight Carry	Total
Simon Friel	3.52	1.11	2.41	1.00	2.10	1.29	4.23	5.28	1.39	0.37	24.30
Andy Brown	3.59	1.11	2.49	1.11	1.47	1.18	3.54	5.01	1.50	0.35	23.35
Dominic Davies	4.03	1.09	2.52	0.48	1.50	1.50	3.51	4.42	1.02	0.43	22.50
Simon Craft	4.05	1.27	2.58	1.34	1.22	1.49	5.29	5.36	2.32	0.37	27.29
miles micallef	4.06	1.12	2.59	2.03	1.57	2.43	6.05	6.35	2.40	0.37	30.57
gray	4.20	1.11	3.09	1.21	1.32	1.59	5.38	5.45	4.25	0.50	30.10
stacy cross	4.34	1.12	2.52	1.07	1.31	0.59	4.10	5.10	1.35	0.38	23.48
Alan Taylor	4.47	1.11	2.52	1.24	1.58	1.54	4.49	4.53	2.52	0.38	27.18
Nigel Hodges	4.59	1.11	2.41	1.09	2.00	1.35	4.05	4.45	1.09	0.47	24.21
Joseph Micallef	5.14	1.16	3.28	1.32	1.39	1.24	5.09	7.28	2.44	0.39	30.33
Gary Dorman	5.22	1.45	3.13	2.02	1.42	2.08	5.30	6.35	3.00	0.54	32.11

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