| Event |
For Men |
For Women |
| Bike |
2 km (Matrix) |
2 km (Matrix) |
| Squat Thrusts |
Alternate Leg 100 (50 each leg) |
Alternate Leg 100 (50 each leg) |
| Bench Press |
50 x 40 kg |
50 x 20 kg |
| Treadmill |
400 m @ 10 % Incline |
400 m @ 10 % Incline |
| Press Ups |
40 |
20 |
| Sit Ups - Full |
60 |
60 |
| Step Ups |
60 x 10 kg (14 inches high) |
60 x 5 kg (14 inches high) |
| Row |
750 m |
750 m |
| Shoulder Press |
40 x 30 kg |
40 x 15 kg |
|
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