| Event |
For Men |
For Women |
| Row |
600 m |
400 m |
| Shoulder Press |
60 reps @ 20 kg |
40 reps @ 10 kg |
| Bike |
3 km (Level 15) Life Fitness |
2 km (Level10) Life Fitness |
| Sit Ups - Full |
60 |
40 |
| Step Ups |
60 x 2 x 12 kg d/b (5 risers) |
40 x 2 x 4 kg d/b (5 risers) |
| Bench Press |
60 reps @ 30 kg |
40 reps @ 20 kg |
| Row |
600 m |
400 m |
| Weight Carry |
2 x 20 kg d/b (120 m) 8 x Studio |
2 x 12 kg d/b (90 m) 6 x Studio |
|
| Event Rundown |
| Event Date: |
1-Feb-2009 |
| At Time: |
0:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First Camberley |
| Entrants: |
15 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
