| Event |
For Men |
For Women |
| Row |
300 m |
200 m |
| Shoulder Press |
30 reps @ 20 kg |
20 reps @ 10 kg |
| Bike |
2 km (level 15) Life Fitness |
1 km (level 10) Life Fitness |
| Sit Ups - Full |
30 |
20 |
| Step Ups |
30 x 2 x 12 kg d/b |
20 x 2 x 4 kg d/b |
| Bench Press |
30 reps @ 30 kg |
20 reps @ 20 kg |
| Row |
2nd Row (300m) |
2nd Row (200m) |
| Weight Carry |
2 x 20 kg d/b (60m) 4 x Studio |
2 x 12 kg d/b (60m) 4 x Studio |
|
| Event Rundown |
| Event Date: |
1-Feb-2009 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Fitness First Camberley |
| Entrants: |
12 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
