| Event |
For Men |
For Women |
| Bike |
2 km |
2 km |
| Squat Thrusts |
200 (Alternate) |
200 (Alternate) |
| Row |
750 m |
750 m |
| Press Ups |
40 |
30 |
| Sit Ups - Full |
60 (Full) |
60 (Full) |
| Step Ups |
100 x 2 x 15 kg d/b |
100 x 2 x 8 kg d/b |
| Shoulder Press |
30 x 30 kg |
30 x 20 kg |
| Treadmill |
1000 m @ 5 % Incline |
1000 m @ 5 % Incline |
| Bench Press |
40 x 40 kg |
30 x 30 kg |
|
| Event Rundown |
| Event Date: |
6-Dec-2008 |
| At Time: |
1:00 PM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
46 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
