| Event |
For Men |
For Women |
| Bike |
1 km |
1 km |
| Squat Thrusts |
100 (Alternate) |
100 (Alternate) |
| Row |
500 m |
500 m |
| Press Ups |
30 |
30 |
| Sit Ups - Full |
40 |
40 |
| Step Ups |
100 x 2 x 8 kg |
100 x 2 x 3 kg |
| Shoulder Press |
30 x 20 kg |
30 x 15 kg |
| Treadmill |
800 m (Flat) |
800 m (Flat) |
| Bench Press |
30 x 30 kg |
30 x 20 kg |
|
| Event Rundown |
| Event Date: |
6-Dec-2008 |
| At Time: |
11:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
42 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
