| Event |
For Men |
For Women |
| Bike |
500 m |
500 m |
| Squat Thrusts |
50 (Alternate) |
50 (Alternate) |
| Row |
250 M |
250 M |
| Press Ups |
20 |
15 |
| Sit Ups - Full |
20 |
20 |
| Step Ups |
30 |
30 |
| Shoulder Press |
20 X 15KG |
20 X 10KG |
| Treadmill |
400 M FLAT |
400 M FLAT |
| Bench Press |
20 X 20KG |
20 X 15KG |
|
| Event Rundown |
| Event Date: |
6-Dec-2008 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
Esporta Hampshire |
| Entrants: |
14 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
