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Event Results - The Royal Marines Commando Course Cross Training Challenge - The Commando Course
Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date: 10-Sep-2008
At Time: 9:00 AM
Event Level: Club Xtreme Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 42
Start Interval: 7 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
Leslie Barrow 2.40 0.50 1.26 1.04 3.30 0.56 2.09 0.40 4.01 0.33 17.49
John Worthy 2.36 1.19 1.14 1.27 3.00 1.05 2.07 0.43 5.09 2.01 20.41
lordy 2.32 0.38 1.19 0.49 2.26 1.06 2.10 0.42 3.41 1.02 16.25
Gareth Richards 2.44 1.06 1.31 1.13 3.04 1.07 2.01 0.51 4.29 2.05 20.11
Ross Down 2.39 0.40 1.09 0.57 2.35 1.10 1.57 0.42 4.11 1.26 17.26
Glen preece 3.10 2.10 1.50 2.00 2.49 1.11 2.10 0.40 5.05 3.47 24.52
Chuck 2.55 0.49 1.18 1.10 2.52 1.13 2.30 0.47 5.18 0.54 19.46
C/Sgt Grounsell 2.51 1.00 1.14 1.46 3.15 1.13 2.20 0.39 5.29 1.35 21.22
Jason O connor 2.46 1.33 1.46 1.25 2.54 1.15 2.55 0.54 5.40 6.37 27.45
John Leonard 2.37 1.05 1.38 1.47 3.11 1.18 2.28 2.04 3.42 2.00 21.50
John Rutherford 2.39 1.21 2.07 1.43 3.27 1.19 2.39 0.54 5.30 2.53 24.32
Moose Underwood 2.36 1.58 2.12 2.01 3.34 1.20 2.27 0.54 5.33 4.20 26.55
Neil Cameron 2.40 0.45 1.08 0.59 2.48 1.20 2.02 0.43 4.31 2.40 19.36
Rob Driscoll 2.45 1.33 1.40 1.22 2.47 1.21 2.26 1.01 4.44 2.35 22.14
Nick Jones 2.44 1.06 1.37 1.13 3.23 1.21 2.13 0.56 5.12 1.56 21.41
Kyle Forbes 2.42 5.13 1.37 2.08 3.48 1.21 2.48 0.56 6.14 5.54 32.41
Eric Conway 2.47 0.53 1.38 1.10 3.44 1.23 2.02 0.55 5.17 1.31 21.20
Paul Smitham 2.48 0.47 2.06 1.20 3.36 1.23 2.15 0.46 6.49 0.55 22.45
Steve Newell 2.40 1.11 1.12 1.36 2.51 1.24 2.45 0.50 5.49 1.39 21.57
Dave Tilston 2.42 1.35 1.31 2.13 3.22 1.26 3.01 1.02 5.40 2.06 24.38
Chris A Williams 2.45 1.43 1.28 1.46 3.17 1.28 2.37 1.45 4.11 4.15 25.15
Aaron Jones 2.58 1.21 2.04 2.06 4.03 1.30 3.54 1.13 7.29 2.04 28.42
Kenny Brewster 2.38 3.21 2.06 1.47 3.46 1.31 3.31 1.01 4.51 5.25 29.57
Neil Fairclough 2.52 1.39 1.01 1.57 2.48 1.31 2.19 1.18 4.40 6.57 27.02
Richie Hull 2.50 1.11 1.49 2.39 3.50 1.33 3.18 1.34 5.06 3.35 27.25
Taff Hullin 2.35 0.50 1.54 1.27 3.41 1.33 3.10 0.37 6.58 1.46 24.31
Pete Evans 2.39 2.02 1.27 1.32 3.23 1.35 2.42 0.40 4.02 4.43 24.45
Ads Fowler 2.46 2.00 1.07 1.53 2.52 1.37 2.21 0.54 4.58 2.59 23.27
Kris Kirk 2.50 2.01 1.51 1.44 3.34 1.40 3.13 1.30 7.07 3.29 28.59
Dave Allen 3.10 4.00 1.20 1.55 3.46 1.42 2.39 1.23 5.50 14.46 40.31
Gavin Williams 3.06 4.08 1.36 2.53 3.22 1.42 4.03 1.09 5.58 10.02 37.59
Marc Bird 2.29 3.26 1.39 1.34 3.46 1.45 3.06 1.06 4.49 10.49 34.29
Dan Casey 2.45 1.43 1.57 1.55 3.08 1.47 2.45 1.25 5.05 2.33 25.03
Keith Carol 2.45 2.10 1.49 2.17 3.46 1.48 2.50 1.35 5.40 3.58 28.38
Rick Trotman 2.54 2.12 2.03 2.01 4.08 1.54 3.20 1.08 6.28 5.19 31.27
James Morgan 2.44 1.35 2.26 2.10 3.54 1.56 3.40 1.15 7.30 2.30 29.40
Norm Pellington 2.48 2.51 1.49 2.40 3.34 2.01 6.27 1.04 8.48 5.06 37.08
Neil Lyndsey 2.40 3.07 3.09 3.06 4.26 2.06 9.08 2.10 10.48 2.51 43.31
Tim Bishop 3.01 0.59 1.25 1.36 4.12 2.27 5.20 1.00 4.16 5.56 30.12
Mike Rossi 2.49 3.37 1.56 2.46 2.02 4.07 4.35 2.02 6.47 7.47 38.28
 
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