World Gym Challenge - Event Results

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Event Results - WGC- Ironman/Ironwoman - WGC- Indoor Ironman/Ironwoman (Open)

Event	For Men	For Women
Bike	3.5 km	3.5 km
Bench Press	50 reps @ 50 kg	50 reps @ 30 kg
Squat Thrusts	Alternate 200 (100 each leg)	Alternate 200 (100 each leg)
Sit Ups - Full	100	100
Bench Jumps	160 (80 each side)	160 (80 each side)
Treadmill	1000 m @ 10 % Incline	1000 m @ 10 % Incline
Box Steps	100 x 2 x 16 kg D/Bells	100 x 2 x 10 kg D/Bells
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000 m	1000 m
Weight Carry	6 x Length Studio 2 x 30 kg D/bells	6 x Length Studio 2 x 20 kg D/bells

Event Rundown
Event Date:	28-Jun-2008
At Time:	0:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Fitness First Gorton
Entrants:	35
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Nelson Anderson	5.23	1.31	1.56	4.16	2.23	6.17	4.00	2.27	4.08	0.56	33.17
Leslie Barrow	4.46	1.15	1.58	3.10	2.08	6.17	4.30	1.37	4.34	1.00	31.15
Martin Carter	5.22	1.13	1.52	2.27	2.39	6.29	5.11	1.32	4.13	1.04	32.02
Andy	5.01	1.56	1.20	2.48	3.40	8.52	4.15	1.49	4.14	1.18	35.13
Kirk Gibbons	5.02	1.04	1.49	2.20	2.18	6.57	3.52	2.07	4.01	0.43	30.13
craig horsfield	4.49	1.25	2.14	2.47	3.09	6.43	5.53	2.43	4.04	0.53	34.40
Mike Jones	5.27	1.24	3.51	4.15	2.30	7.29	6.03	4.00	4.31	1.35	41.05
Andy Lett	5.02	0.52	1.42	2.30	2.10	7.03	3.44	2.04	4.12	0.39	29.58
lordy	4.19	0.49	1.40	2.54	2.23	6.38	3.45	1.18	3.58	0.42	28.26
Paul Morton	5.20	1.42	1.38	2.42	2.09	6.21	4.58	2.50	4.42	1.14	33.36
Gary Nicholls	5.55	1.19	1.25	3.25	2.13	7.17	4.42	2.37	4.06	0.51	33.50
Steve Oxlade	5.23	1.48	1.21	2.41	2.53	7.28	3.47	3.17	4.18	0.35	33.31
Gary Patterson	5.49	1.15	2.21	3.05	3.14	8.38	5.44	3.27	4.33	1.05	39.11
Farouk Vawda	5.59	1.47	2.10	2.54	2.35	7.07	5.17	2.32	4.23	1.12	35.56
Danny	5.02	1.23	2.07	3.22	2.27	6.17	5.02	1.51	4.31	0.54	32.56
Alex Woods	5.25	1.19	1.50	1.50	3.09	6.35	4.03	2.13	4.04	0.55	31.23

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