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Event Results - The Dale Destroyer 2008 - The Dale Destroyer (Advanced)

Event	For Men	For Women
Treadmill	800m @ 8%	800m @ 8%
Bench Jumps	100 (50 each side)	100 (50 each side)
Bike	1.5 km (level 15)	1.5 km (level 12)
Step Ups	60 x 15 kg each hand	60 x 10 kg each hand
Row	750 m	750m
Shoulder Press	30 x 30 kg	30 x 20 kg
Sit Ups - Full	60	60
X-Trainer	750 m (level 15)	750 m (level 12)
Bench Press	40 x 40 kg	40 x 25 kg

Event Rundown
Event Date:	9-Aug-2008
At Time:	1:00 PM
Event Level:	Club Xtreme Challenge
Held At Gym:	Pure Gym Rochdale
Entrants:	38
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Treadmill	Bench Jumps	Bike	Step Ups	Row	Shoulder Press	Sit Ups - Full	X-Trainer	Bench Press	Total
Jim Wong	5.10	1.40	1.58	2.42	2.10	1.14	1.22	3.46	0.32	20.34
Andy Lett	3.30	1.15	2.21	2.23	2.37	0.31	0.59	3.19	0.40	17.35
Mark Drury	3.52	1.22	2.30	2.33	2.56	0.52	1.14	2.54	1.11	19.24
craig horsfield	3.45	1.00	2.23	2.12	3.02	0.59	1.32	2.42	0.40	18.15
Alan S	3.55	1.05	2.40	2.17	3.02	1.12	1.29	4.12	1.05	20.57
Alex Woods	3.09	0.58	2.16	1.50	3.05	0.37	1.24	2.54	0.54	17.07
Farouk Vawda	3.50	1.10	2.48	2.22	3.07	0.48	1.21	3.03	1.05	19.34
Shabir Darr	4.05	1.15	2.20	3.00	3.07	1.26	1.37	3.16	1.11	21.17
Neil Cameron	3.08	1.04	2.20	2.03	3.08	0.37	1.18	3.29	1.03	18.10
watty	3.40	1.11	2.32	2.10	3.09	0.46	1.22	2.58	0.52	18.40
Mel	4.34	1.30	2.25	2.23	3.10	1.00	1.45	3.25	1.12	21.24
stu	4.37	1.32	2.30	2.57	3.11	1.01	1.42	3.12	1.40	22.22
Danny	3.14	1.10	2.11	2.07	3.14	0.37	1.19	3.41	0.38	18.11
Gary Nicholls	4.14	1.24	2.26	2.07	3.14	0.42	1.41	3.20	0.38	19.46
Simon Bellinger	4.06	1.14	2.43	2.03	3.17	0.29	1.12	3.22	0.30	18.56
Sean Blyth	5.52	1.26	2.54	2.48	3.18	1.01	1.25	4.07	1.31	24.22
Mike Jones	3.42	1.14	2.58	2.23	3.18	1.03	1.12	3.56	0.59	20.45
Simon Cox	4.59	1.15	2.51	2.14	3.19	0.53	1.29	3.55	0.51	21.46
Mark Bell	5.48	1.15	2.43	2.33	3.22	1.07	2.02	3.57	0.44	23.31
steve mead	3.04	1.14	2.13	2.17	3.24	0.39	1.16	2.58	1.06	18.11
Steve Oxlade	4.03	1.09	2.25	2.04	3.24	0.38	1.02	3.29	1.15	19.29
aidy cartwright	4.00	1.10	2.47	2.06	3.28	0.32	1.09	3.23	1.41	20.16
Alex Frost	4.07	1.29	3.10	3.11	3.39	1.35	1.57	4.14	3.27	26.49

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