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Event Results - Gorton Grueller - The Grueller - Open/Masters

Event	For Men	For Women
Step Ups	60 reps with 15kgs in each hand	60 reps with 8kgs in each hand
Squat Thrusts	60 reps	60 reps
Bench Press	60 reps @ 40 kgs	60 reps @ 25 kgs
Sit Ups - Full	60 reps	60 reps
Bench Jumps	120 reps each side	120 reps each side
Shoulder Press	60 reps @ 25 kgs	30 reps @ 15 kgs
Row	600 metres	600 metres
Bike	1.5 km	1.5 km
Treadmill	1 km @ 6%	1 km @ 6%

Event Rundown
Event Date:	23-Sep-2006
At Time:	0:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Fitness First - Gorton
Entrants:	43
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Step Ups	Squat Thrusts	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
Kirsty Wright	1.54	0.55	1.07	1.07	1.36	1.36	2.41	3.06	5.02	19.04
watty	1.57	1.01	1.38	1.28	2.26	1.55	3.00	2.46	5.25	21.36
Trudi Hawksworth	1.50	0.58	0.53	1.24	1.50	2.08	2.47	4.07	6.02	21.59
Sarah Deed	1.55	1.01	1.55	1.27	1.55	2.30	2.51	2.54	5.36	22.04
Rebbecca Ciel	1.47	1.09	1.50	1.35	1.19	2.42	2.53	2.53	5.03	21.11
Sarah Green	1.56	1.05	2.32	2.02	2.39	2.55	2.56	3.39	7.30	27.14
Valerie Ritchie	1.53	0.55	1.39	2.42	2.58	3.23	2.57	3.52	8.49	29.08
Amber Anderson	1.51	1.07	2.51	1.30	2.26	3.25	3.00	3.39	7.48	27.37
Sarah Connoly	1.47	1.00	3.01	1.26	2.03	3.31	3.09	2.57	5.44	24.38
Chris Raynor	1.59	1.06	2.43	1.26	3.04	4.25	2.22	3.45	6.54	27.44
H Powell	1.33	1.01	2.24	1.20	2.09	5.03	2.57	3.52	8.49	29.08

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