| Events |
Specification |
| Bench Jumps |
Male: 60 (30 each side) 6 Risers
Female: 60 (30 each side) 6 Risers |
| Box Steps |
Male: 60 (10kg d/b each hand) 6 risers
Female: 60 (6 kg d/b each hand) 6 risers |
| X-Trainer |
Male: 500m (level 15)
Female: 400m (level 10) |
| Lateral Pull Downs |
Male: 40 x 45kg
Female: 40 x 30kg |
| Row |
Male: 500m
Female: 500m |
| Upright Row |
Male: 40 x 20kg
Female: 40 x 10kg |
| Shoulder Press |
Male: 40 x 25kg
Female: 40 x 15kg |
| Bike |
Male: 1.5 km (min level 15)
Female: 1.5km (min level 10) |
| Treadmill |
Male: 1000m @ 5%
Female: 1000m @ 5 % |
| Bench Press |
Male: 40 x 40 kg
Female: 40 x 25kg |
